Saturday, February 23, 2013

Dysmennorhoea


KP Wellness

14:55  -  Public
Dysmennorhoea - Painful Periods - Herbal, Natural Healing and Nutrition tips -http://www.herbs-hands-healing.co.uk/articles/dysmenprostaglandins.htm

Supplements ;
Vitamin B6
Vitamin B1
Vitamin B12

Vitamin E
Vitamin C and bioflavonoids

Magnesium
Zinc
Essential fatty acids (EFAs)
Bromelian
 

KP Wellness

14:53  -  Public
10 Natural Ways To Heal Your Period Cramps -http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html

Avoid: Dairy
Avoid: Caffeine
Avoid: Too Much Sugar
Avoid: Alcohol
Avoid: Red Meat
10 Natural Ways To Heal Your Period Cramps »
Most women -- at least 40 to 70 per cent -- have experienced some type of menstruation pain. Painful backs, breasts, abdomens, you name it: periods can be uncomfortable, and at times, drain bodies of ... 

KP Wellness

14:52  -  Public
Complementary Treatments to help Ease Severe Period Pain -http://teens.webmd.com/girls/features/complementary-treatments-nutrition-exercise-heat-and-touch?page=2

Magnesium
Omega-3 Fatty Acid Supplements.

high doses of fish oil may also have high doses of vitamin E, which can cause heavy bleeding when combined with NSAIDs.
Complementary Treatments to help Ease Severe Period Pain »
Learn how complementary treatments such as healthy eating, exercise, and heat can work in combination with pain medication to help ease severe period pain. 

KP Wellness

14:49  -  Public
Foods to Relieve Period Pain -
http://www.livestrong.com/article/343715-foods-to-relieve-period-pain/

WHOLE GRAINS
CALCIUM-RICH FOODS
OMEGA-3 FATTY ACIDS
FRUITS AND VEGETABLES
Foods to Relieve Period Pain »
Foods To Relieve Period Pain. Period pain, also called menstrual pain or cramps, is common among women. Menstrual pain typically does not indicate a more serious medical condition, according to the Un... 

KP Wellness

14:45  -  Public
How to Reduce Menstrual Cramps -
http://www.wikihow.com/Reduce-Menstrual-Cramps

Vitamin E, thiamine and Omega-3 supplements may reduce menstrual cramps. Zinc and calcium have been found to reduce cramps, bloating and related PMS symptoms. Calcium and magnesium reduce muscle soreness, but must be taken for 2-3 months every day before producing a noticeable effect.

Engage in stress reduction activities such as yoga, massage and meditation as they may ease the pain of menstrual cramps.
 

KP Wellness

14:24  -  Public
JAMA Network | JAMA Internal Medicine |
Improvement of Primary Dysmenorrhea Caused by a Single Oral Dose of Vitamin D: Results of a Randomized, Double-blind, Placebo-Controlled Study -
http://archinte.jamanetwork.com/article.aspx?articleid=1108739
JAMA Network | JAMA Internal Medicine | Improvement of Primary Dysmenorrhea Caused by a Single Oral Dose of Vitamin D: Results of a Randomized, Double-blind, Placebo-Controlled Study »
Primary dysmenorrhea is a common disorder characterized by painful uterine cramping, just before or during menstruation, in the absence of any pelvic pathologic conditions. It is frequently accompanie... 

KP Wellness

14:23  -  Public
Single high dose Vitamin D relieves dysmenorrhea -http://www.timeforwellness.org/blog-view/single-high-dose-vitamin-d-relieves-dysmenorrhea-240

a single dose of vitamin D (300 000 IU of vitamin D3) 5 days before the start of their menstrual period 

KP Wellness

14:20  -  Public
Vitamin D works as an anti-inflammatory helps regulate the prostaglandin pathway to decrease prostaglandin activity.
Bioclinic Naturals originally shared this post:
One mega-dose of vitamin D eases primary dysmenorrhea By: Wendy Tao, BSc
Bioclinic Naturals | Article | One mega-dose of vitamin D eases primary dysmenorrhea »
A new study published in the Archives of Internal Medicine journal has found that women with primary dysmenorrhea with severe pelvic pain and immobilizing cramps before or during menstruation suffer m... 

KP Wellness

14:05  -  Public
Dietary recommendations to ease cramps include increasing fiber, calcium, and complex carbohydrates, cutting fat, red meat, dairy products, caffeine, salt, and sugar.

vitamin B6 in a complex, magnesium, and fish oil supplements (omega-3 fatty acids) also may help relieve cramps.
Word of the Day!

Dysmenorrhea:

Less than stoked about your period? Need to load up on painkillers during that time of the month? For starters, you’re not alone and that half-gal of chocolate ice cream is completely justified as long as you share with us. Furthermore, there is even a fancy medical name for the pain you are experiencing, in case that helps at all.
As a note, dysmenorrhea can be classified...Expand this post »
dysmenorrhea »
Definition of dysmenorrhea in the Medical Dictionary by TheFreeDictionary.com 

KP Wellness

14:02  -  Public
Add essential fatty acids — fish oil supplements are ideal for getting the most effective form of omega-3, which is also anti-inflammatory. Or try a small handful of walnuts or a spoonful of freshly ground flaxseed as good sources of omega- 3s. I find evening primrose oil is also effective.

Increase fruits and vegetables — deeply-pigmented vegetables are especially high in fiber, phytonutrients, and anti-inflammatory compounds.

Add other anti-inflammatory herbs and foods — blueberries, ginger, garlic, green tea, turmeric, and oregano are all good choices!
Eliminate or reduce white sugar and “white foods” in general (like white flour products.)

Cut caffeine — either reduce or eliminate altogether!

Take a good multivitamin and mineral formula daily that is rich in B complex vitamins, vitamin E, and calcium/magnesium. Magnesium is a good muscle relaxant.

Stay well hydrated. 
Women to Women originally shared this post:
Can you really be cramp-free? Read our tips for reducing -- and even eliminating -- menstrual cramps and period pain:
Dysmenorrhea (menstrual cramps) and period pain relief »
Dysmenorrhea is the term for painful periods. Explains the causes for menstrual cramps and period pain, and offers natural menstrual cramp relief. 

KP Wellness

19 Feb 2013  -  Public
Coffee linked to birth of smaller babies: Mothers-to-be who drink more than two mugs a day increase... -
http://www.dailymail.co.uk/health/article-2280842/Coffee-linked-birth-smaller-babies-Mothers-drink-mugs-day-increase-risk.html
Coffee linked to birth of smaller babies: Mothers-to-be who drink more than two mugs a day increase risk »
The observations come from researchers from the Sahlgrenska University Hospital in Sweden, who studied detailed records of almost 60,000 pregnancies from a ten-year period in Norway. 

KP Wellness

19 Feb 2013  -  Public
First UK victim of Sars-like virus dies at a hospital in Birmingham »
The patient, who was being treated at the Queen Elizabeth Hospital Birmingham, died on Sunday after becoming infected with the novel coronavirus, the hospital confirmed today. 

KP Wellness

19 Feb 2013  -  Public
When a common cold can ruin your eyesight for ever »
Jenny Hudson thought conjunctivitis was harmless. Then she found she had a viral form, triggered by colds and flu, that can scar eyes for life. 

KP Wellness

19 Feb 2013  -  Public
Feeling blue? Then try the tango: Scientists claim that the dance helps rid depression, anxiety and... -
http://www.dailymail.co.uk/health/article-2280869/Feeling-blue-Then-try-tango-Scientists-claim-dance-helps-rid-depression-anxiety-stress.html
Feeling blue? Then try the tango: Scientists claim that the dance helps rid depression, anxiety and stress »
In a study published in the journal Music and Medicine, academics in Australia have shown that dancing the tango has significant health benefits for people experiencing mood disorders. 

KP Wellness

19 Feb 2013  -  Public
Fat children 'should be offered gastric bypass surgery' to tackle the UK's obesity problem, claims l... -
http://www.dailymail.co.uk/health/article-2280891/Fat-children-offered-gastric-bypass-surgery-tackle-UKs-obesity-problem-claims-leading-professor.html
Fat children 'should be offered gastric bypass surgery' to tackle the UK's obesity problem, claims leading doctor »
Dr David Haslam, head of the National Obesity Forum, said that not enough young people are offered surgery because NICE commissioning guidelines advise against it. 

KP Wellness

19 Feb 2013  -  Public
Why you're so full of air: From cheese to cough medicine - it's not just baked beans that cause wind -
http://www.dailymail.co.uk/health/article-2280702/Cheese-cough-medicine--just-baked-beans-cause-wind.html
Why you're so full of air: From cheese to cough medicine - it's not just baked beans that cause wind »
Gas tends to happen either as a result of excess air in the stomach, causing it to be expelled through a belch, or bacteria in the gut, which triggers wind. 

KP Wellness

19 Feb 2013  -  Public
Revealed: What 200 calories looks like in different foods – and the results are very surprising -
http://www.dailymail.co.uk/news/article-2280846/Revealed-What-200-calories-looks-like-different-foods--results-surprising.html
Revealed: What 200 calories looks like in different foods – and the results are very surprising »
WiseGEEK photographed what we've all wondered: 200 calories worth of broccoli equals how many gummy bears? 

KP Wellness

19 Feb 2013  -  Public
18 Ways Your Office Job Is Destroying Your Body »
Those motivational meetings are actually making you more depressed. 

KP Wellness

5 Feb 2013  -  Public
Sunshine may 'reduce arthritis risk'
from us BBC News - US & Canada

Living in a sunnier climate may reduce the risk of developing rheumatoid arthritis, according to US researchers.

http://www.bbc.co.uk/news/health-21320858
Sunshine may 'reduce arthritis risk' »
Living in a sunnier climate may reduce the risk of developing rheumatoid arthritis, according to US researchers.

1 comment:

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