Tuesday, August 21, 2012

IBS & Low FODMAP Diet


KP Wellness

12:45 PM  -  Public
Treating IBS (Irritable Bowel Syndrome) - US News Health -http://health.usnews.com/health-conditions/digestive-disorders/irritable-bowel-syndrome/treatment

the following prescription medications
Smooth muscle relaxants
Tricyclic antidepressants
SSRI antidepressants

Alosetron hydrochloride (Lotronex)

Stress relief
Changes in diet

Alternative therapies
Herbs, including chamomile, ginger, and mint
Pro-flora dietary supplements such as acidophilus and lactobacillus
Regular exercise
Therapeutic massage
Hypnotism
chiropractic
meditation and biofeedback therapies
acupuncture 
Treating IBS (Irritable Bowel Syndrome) - US News Health »
Learn about treatment options for IBS (irritable bowel syndrome), including medications, stress release, diet, and alternative therapies. 

KP Wellness

11:20 AM  -  Public
Natural Help To Relieve Irritable Bowel Syndrome Symptoms | Santa Monica Mirror - http://www.smmirror.com/articles/Health/Natural-Help-To-Relieve-Irritable-Bowel-Syndrome-Symptoms/35287

Irritable Bowel Syndrome is considered to be a functional disorder, meaning the bowel is not working as it should, rather than a disease.

There are no specific IBS drugs, only drugs that address individual symptoms and/or triggers. They range from stool softeners and laxatives to anti-diarrheals, anti-spasmodics. and anti-depressants.

KP Wellness

11:18 AM  -  Public
Low FODMAP Diet: What Is It and What Does it Do? -http://www.empowher.com/irritable-bowel-syndrome/content/low-fodmap-diet-what-it-and-what-does-it-do

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. That name contains a list of indigestible sugars that are found in many foods. Some people will experience IBS symptoms from these foods because their guts are sensitive to them.

Many foods that should be avoided or reduced in a low FODMAP diet are certain fruits, sweeteners, grains, vegetables and milk products.
Low FODMAP Diet: What Is It and What Does it Do? - Irritable Bowel Syndrome Article by Jody Smith »
You may have heard of a low FODMAP diet, and wondered, not just whether it might be right for you, but also wondered what in the world it is. FODMAP 
When Everyday Foods Are Hard to Digest -http://online.wsj.com/article/SB10001424052970204554204577023880581820726.html

Irritable bowel syndrome (IBS) has long baffled gastro-intestinal experts. Some think it is caused by imbalances in gut bacteria; others point to psychological stress. Now, a small but growing contingent of specialists is focusing on food intolerances as a possible culprit—

"This Fodmap approach doesn't make everybody better, but it makes a lot of people significantly better," 
 
Low FODMAP Diet: What Is It and What Does it Do?  - Irritable Bowel Syndrome Article by Jody Smith - http://www.empowher.com/irritable-bowel-syndrome/content/low-fodmap-diet-what-it-and-what-does-it-do

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. That name contains a list of indigestible sugars that are found in many foods. Some people will experience IBS symptoms from these foods because their guts are sensitive to them.

Many foods that should be avoided or reduced in a low FODMAP diet are certain fruits, sweeteners, grains, vegetables and milk products.

The diet is not considered a cure but it can ease the pain, gas, bloating and other IBS symptoms.



KP Wellness

12:37 PM  -  Public
Fiber Supplements for IBS »
Many experts recommend fiber supplements for irritable bowel syndrome, but they are not always the best medicine. Today show nutritionist Joy Bauer gives the low-down on supplements for IBS. Visit Foo...
Prebiotics - A Promising Supplement for IBS and Overall Health -
http://voices.yahoo.com/prebiotics-promising-supplement-ibs-overall-597839.html

Prebiotics are carbohydrate foods that are classified as soluble fiber. Soluble fiber is found in several types of fruits and vegetables as well as oats, peas, barley, and some beans.

One of the most commonly used supplement prebiotics is FOS (fructooligosaccharides). 

KP Wellness

12:30 PM  -  Public
Safe IBS Supplement -
http://www.livestrong.com/article/420474-safe-ibs-supplement/

Two of the safest and most effective IBS supplements may be Lactobacillus acidophilus and peppermint oil.

Other supplements that may commonly be used in treating your IBS include essential fatty acids, quercetin, proteolytic enzymes, N-acetylglucosamine, garlic, L-glutamine, chamomile and fenugreek.

N-acetylglucosamine, or N-A-G, may be one of the safest and most effective dietary supplements in treating your IBS. 
Safe IBS Supplement »
Safe Ibs Supplement. Irritable bowel syndrome, or IBS, is a bowel disorder associated with abdominal discomfort, constipation and several other symptoms. IBS, reports the National Digestive Diseases I...

KP Wellness

12:01 PM  -  Public
Curing IBS Without Medication, A Personal Journey -http://www.naturalnews.com/022925_IBS_stress_pain.html

run at least three times a week for at least 30 minutes.
Enteric-coated peppermint capsules
self-hypnosis
regular yoga practices
fennel (seeds or tea)
acacia fiber
Ginger
Curing IBS Without Medication, A Personal Journey »
Curing IBS Without Medication, A Personal Journey

KP Wellness

11:59 AM  -  Public
Based on their analyses, the authors concluded that although IBD can complicate weight-loss surgery, it should not be considered a contraindication to bariatric surgery.
Specialty Pharmacy Times originally shared this post:
Bariatric Surgery for IBD Patients Shown to Resolve Some Obesity-Related Conditions http://phrmcyt.ms/Nb11ie
Specialty Pharmacy Times »
Research showing positive results of bariatric surgery in patients with IBS was recently presented at the American Society for Metabolic and Bariatric Surgery.
Many ovarian cancer symptoms are hard to pinpoint and can easily be mistaken for another condition. For example, bloating, abdominal distention, and pain can be linked to either ovarian cancer or IBS

“Irritable bowel syndrome is a chronic problem, and its symptoms are intermittent,  “Cancer is a disease where symptoms continue to progress.” In other words, IBS symptoms can come and go over time, with periods when they are better or worse, whereas with cancer the symptoms do not go away and steadily worsen over time.
Heather Swift originally shared this post:
Is It Ovarian Cancer or IBS? - Ovarian Cancer Center - Everyday Health »
Ovarian cancer and irritable bowel syndrome (IBS) share symptoms, so it's important to get the right diagnosis. Learn why doctors mistake cancer for IBS.
"Patients who take rifaximin experience relief of their symptoms even after they stop taking the medication. This new study confirms what our findings with the antibiotic and our previous studies always led us to believe: Bacteria are key contributors to the cause of IBS."
Clayton James originally shared this post:
"In patients with IBS, more than a third also were diagnosed with small intestine bacterial overgrowth, compared to fewer than 10 percent of those without the disorder. Of those with diarrhea-predominant IBS, 60 percent also had bacterial overgrowth."

http://www.sciencedaily.com/releases/2012/05/120525103354.htm
Irritable bowel syndrome clearly linked to gut bacteria »
An overgrowth of bacteria in the gut has been definitively linked to Irritable Bowel Syndrome in the results of a new study which used cultures from the small intestine. This is the first study to use...
The most common symptoms are as follows:
Abdominal pain and cramping.
diarrhea
constipation
bloating and fullness
gas
symptoms wane after bowel movements 
A Doctor And A Nurse originally shared this post:
What Is IBS or Irritable Bowel Syndrome? How To Cope With IBS | A Doctor And A Nurse »
What is Irritable Bowel Syndrome or IBS? Learn to cope with Irritable Bowel Syndrome symptoms. IBS can't be cured but can be treated with lifestyle changes.
Coping with IBS (Irritable Bowel Syndrome), Avoiding Your Triggers, and More -
http://www.webmd.com/ibs/guide/coping-with-ibs

Hypnotherapy for Irritable Bowel Syndrome (IBS) -
http://www.hypnotherapy-directory.org.uk/hypnotherapist-articles/hypnotherapy-for-irritable-bowel-syndrome-ibs

Stress is believed to be a major trigger for IBS attacks. Stress is believed to be a major trigger for IBS attacks.
Coping with IBS (Irritable Bowel Syndrome), Avoiding Your Triggers, and More »
Coping with Irritable Bowel Syndrome is much more manageable if you know your triggers and symptoms.
The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions

Aloe vera cures ulcers, IBS, Crohn's disease and Celiac disease Polysaccharides in the aloe vera plant have curative effects on numerous digestive disorders. The Internet is a storehouse of information and testimonials about aloe vera curing IBS, ulcers, Crohn's disease and other disorders of the digestive tract. This is one of the best-known applications of aloe vera gel.

Taking aloe certainly isn't a magic bullet cure, of course. It won't reverse your disease after drinking one glass of aloe vera gel. It needs to be used regularly. Most people report positive results in 3 - 30 days, depending on the condition.

Learn more: http://www.naturalnews.com/021858.html#ixzz245XwJBMk

Home Remedies For Irritable Bowel Syndrome - Natural Treatments & Cure For Irritable Bowel Syndrome... -
http://www.searchhomeremedy.com/home-remedies-for-ibs/

Ginger, Pepper and Cardamom Seeds Mixture
Water
Asafoetida
Ginger
dill oil with honey
Lettuce
Carrot
Flaxseed
Pears
Yogurt
Raw cabbage juice 

Simple And Worthy Diet For IBS Sufferers- The Best Diet For IBS Sufferers | Find Herbal Remedy -
http://www.findherbalremedy.com/simple-and-worthy-diet-for-ibs-sufferers/

Water
5 to 6 small Meals
increase the fibre
Probiotics help help in IBS control

avoid Refined food
avoid high amounts of fat
avoid alcohol, Caffeine, Dairy products



KP Wellness

12:07 PM  -  Public
Is Coconut Oil the Best Aid for These 5 Digestive Disorders? - Dietude -
http://www.dietude.com/is-coconut-oil-the-best-aid-for-these-5-digestive-disorders/

 The following is a list of 5 common ailments for which coconut oil may be an option for treatment.

#1: Inflammatory Bowel Disease (IBD)
#2: Irritable Bowe Syndrome (IBS)
#3: Ulcers
#4: Nutrient Deficiencies
#5: Gallbladder Disease

Take it by the spoonful  3-4 tablespoons throughout the day is recommended.  Try taking a tablespoon with each meal and one with a snack.
Use it as cooking oil.  Use it for baking, frying, and in recipes that call for shortening.
Add coconut oil to smoothies for a tropical treat.  Or add it to a protein shake for extra energy.
Add coconut oil to your coffee, tea, or hot chocolate.
Use coconut oil to make your own salad dressings, mayo, dips, and ketchup.
Is Coconut Oil the Best Aid for These 5 Digestive Disorders? »
Up to the Minute Nutrition, Diet, Obesity, and Food Information from Research Nutritionists, MD's and Chefs.

KP Wellness

11:57 AM  -  Public
Learn How to Detox with a Coconut Oil Cleanse -http://www.naturalnews.com/026529_coconut_oil.html

before trying a coconut oil detox. Start with 1/2-1 teaspoon three times per day. Gradually work your way up to 1-2 tablespoons three times daily. It may take two weeks to work up to the full amount. When you feel comfortable taking this much coconut oil, then you should be ready to start a coconut oil detox.

replaces regular food with coconut oil, usually for about 3-7 days. Start your day with two tablespoons of coconut oil and take 1-2 tablespoons throughout the day as necessary for up to 14 tablespoons total each day.

During a coconut oil detox, it's important to drink plenty of filtered water to nourish the body and facilitate cleansing benefits
Learn How to Detox with a Coconut Oil Cleanse »
Learn How to Detox with a Coconut Oil Cleanse

KP Wellness

11:52 AM  -  Public
Coconut Oil Cure for IBS -
http://www.ehow.com/way_5605547_coconut-oil-cure-ibs.html

Irritable Bowel Syndrome and Coconuts -http://www.livestrong.com/article/457594-irritable-bowel-syndrome-and-coconuts/

The Coconut Diet™ - Digestive Health -http://www.coconutdiet.com/digestive_disorders.htm

COCONUT OIL OVERVIEW INFORMATION -
http://www.webmd.com/vitamins-supplements/ingredientmono-1092-COCONUT%20OIL.aspx?activeIngredientId=1092

It is recommended to take three to four tablespoons a day of 100 percent organic virgin oil of coconut. If taking tablets, three to four a day is recommended. Coconut oil can also be used as a replacement for vegetable or canola oil.
Coconut Oil Cure for IBS »
If you have suffered from irritable bowel syndrome (IBS), you know this embarrassing disorder can really affect lives. It can be painful and uncomfortable. If you have suffered in silence for years, ...

KP Wellness

11:51 AM  -  Public
Coconut Oil Benefits The Entire Body -
http://www.be-healthy-with-coconuts.com/coconut-oil-benefits.html

Coconut oil benefits the digestive system in these important ways:

Kills fungi and yeast that cause Candida (which is a major problem in IBS).

Expels and/or kills tape worms, giardia, parasites.

Improves digestion and absorption of fat soluble vitamins and amino acids.

Improves absorption of magnesium and calcium.

Supports tissue healing and repair.

Reduces inflammation.
Coconut Oil Benefits The Entire Body »
Coconut oil benefits the body because it contains some important components that nourish, protect and heal. Learn how and why this food can prevent and treat disease.

KP Wellness

11:49 AM  -  Public
Coconut Oil Can Help Ease Digestion Problems
http://www.healthiertalk.com/coconut-oil-can-help-ease-digestion-problems

Dr. Bruce Fife explains how coconut oil digests easier than other fats and oils without much strain on the body. The oil can also benefit those with Chron's disease, Colitis, and irritable bowl syndrome.
Using Coconut Oil to Aid Digestion, IBS, Crohn's and Colitis »
By iHealthTube on 08/27/2011. Dr. Bruce Fife explains how coconut oil digests easier than other fats and oils without much strain on the body. The oil can also benefit those with Chron's disease, Coli...



1 comment:

  1. I am glad to find your impressive way of writing the post. Now it become easy for me to understand and implement the concept. Thanks for sharing the post.
    regards
    Bauer Chiropractic

    ReplyDelete