Wednesday, July 4, 2012

Physical Fitness


KP Mind

Yesterday 4:37 AM  -  Public
This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child's pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Teacher: Micheal Riel
Yoga, Full Intermediate to Advanced Class -Yoga Foundations Class- Sivananda flow - 57 Minutes 
Yoga, Full Intermediate to Advanced Class -Yoga Foundations Class- Sivananda flow - 57 Minutes
Free Download and DVD here: http://bit.ly/advanced_yoga Direct DVD link http://bit.ly/neck_shoulder 2 great classes on 1 disk. This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child's pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Teacher: Micheal Riel

KP Mind

Yesterday 4:37 AM (edited)  -  Public
This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence using small stone to help focus your concentration (you may also use a crystal, bead or other small sacred object). Be sure to chose your object before you begin this practice, so you have it easily at hand.
Quick Yoga Joy Booster! Breath of Joy Pranayama  Duration: 8 min
Quick Yoga Joy Booster! Breath of Joy Pranayama
Free Download and DVD here: http://bit.ly/breath_of_joy Direct Click for DVD - http://bit.ly/meditation_pranayama 18 Classes on 1 disk for $19.95 http://yogayak.com This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence using small stone to help focus your concentration (you may also use a crystal, bead or other small sacred object). Be sure to chose your object before you begin this practice, so you have it easily at hand. Duration: 8 min Benefits: release of tension, clarity of mind, fresh perspective and renewed sense of well being Contraindications: if you are prone to dizziness and/or begin to feel light-headed simply let yourself fall forward into Standing Forward Bend and ease yourself in to Childs Pose and rest. Teacher: Andrea MacDonald
 

KP Mind

Yesterday 2:42 AM  -  Public
Wat Thai Dhammaram

I feel relaxed, I feel calm, I feel happy : Monday evening 2nd July 2012.
ข้าพเจ้ารู้สึกสบาย สงบ มีความสุข เย็นวันจันทร์ที่ ๒ กรกฎาคม ๒๕๕๕.

https://www.facebook.com/photo.php?fbid=4162783187239&set=a.1290474901327.44923.1213873158 
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KP Wellness

9:50 AM  -  Public
Matthew Cluff originally shared this post:
I am thankful to this page... Really Informative - http://su.pr/16Wi6E

#Yoga #WeightLoss  
More photos from Matthew Cluff

KP Wellness

9:50 AM  -  Public
Matthew Cluff originally shared this post:
More photos from Matthew Cluff

KP Wellness

9:49 AM  -  Public
Matthew Cluff originally shared this post:
Simple Stretching Exercise Against A Wall - My Daily Health Routing -http://su.pr/25PvFj

#health #exercisetips #Fitness  
More photos from Matthew Cluff

KP Wellness

9:49 AM  -  Public
Matthew Cluff originally shared this post:
Vegan Muscle Building Smoothies For All of My Friends - Cheers!! -http://su.pr/6zP0qh

#smoothie #Foods #Recipes #WeightLoss  
More photos from Matthew Cluff

KP Wellness

9:26 AM  -  Public
Dementia - Mental health - BBC Health -http://www.bbc.co.uk/health/emotional_health/mental_health/disorders_dementia.shtml
Dementia - Mental health - BBC Health »
Information about the different forms of dementia, plus symptoms and treatment available. 

KP Wellness

9:26 AM  -  Public
BBC - Health: Skin cancer -http://www.bbc.co.uk/health/physical_health/conditions/in_depth/cancer/skincancer1.shtml
BBC - Health: Skin cancer »
Find out the facts about skin cancer, including the causes and symptoms, how it is diagnosed and the treatments available. 

KP Wellness

9:19 AM  -  Public
Seaweed toothpaste 'to stop tooth decay'
Adding enzymes from seaweed microbes to toothpaste and mouthwash could provide better protection against tooth decay, a team of UK scientists have said.
 - http://www.bbc.co.uk/news/health-18686179
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