Cholesterol & Supplement .AL

KP Magazine

      10:02 AM  -  Public

http://www.mayoclinic.com/health/cholesterol-lowering-supplements/CL00013

Cholesterol-lowering supplements: Lower your numbers without prescription medication - MayoClinic.com »

Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements may help, too. 

KP Magazine

      10:06 AM (edited)  -  Public

Artichoke leaf extract
Fenugreek
Soluble fiber
Fish oil

Garlic
Ginseng
Guggul

Niacin is a B vitamin
Red yeast rice
soy foods such as tofu, edamame, and soy milk

Coenzyme Q10
Chromium, lecithin and quercetin

http://articles.cnn.com/2009-08-20/health/cholesterol.lowering.supplements_1_bad-cholesterol-lipoprotein-ldl

Cholesterol Supplements and Foods: Niacin, Soy, CoQ10, and More
http://www.webmd.com/cholesterol-management/guide/cholesterol-control-alternatives?page=2

How To Lower Cholesterol: Which Supplements Work? (PHOTOS)
http://www.huffingtonpost.com/2011/01/09/how-to-lower-cholesterol-_n_805483.html 

Cholesterol-lowering supplements: What works, what doesn't »

If you're looking for an all-natural way to lower your cholesterol -- in addition to watching what you eat and exercising -- there are plenty of dietary supplements on the market that claim to do... 

KP Magazine

      9:54 AM (edited)  -  Public

Soy
Beans
Salmon
Avocado
Garlic

Spinach
Walnuts, Cashews, and Almonds
Tea
Chocolate

http://www.prevention.com/food/food-remedies/top-10-cholesterol-lowering-foods

Top 10 Cholesterol Lowering Foods - Prevention.com »

Fight cholesterol with food. These top 10 cholesterol lowering foods are not only delicious, but can reduce your risk of a heart attack or stroke 

KP Magazine

      9:46 AM  -  Public

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

Health Benefits of Coconut Oil »

Contents How is Lauric Acid Used Composition of Coconut Oil Hair Care Skin Care Heart Diseases Weigh 

KP Magazine

      9:43 AM  -  Public

Lorna Salgado originally shared this post:

The name alone sounds so encouraging: HDL, the “good cholesterol.” The more of it in your blood, the lower your risk of heart disease. So bringing up HDL levels has got to be good for health.

Or so the theory went.

Now, a new study that makes use of powerful databases of genetic information has found that raising HDL levels may not make any difference to heart disease risk. People who inherit genes that give them naturally higher HDL levels throughout life have no less heart disease than those who inherit genes that give them slightly lower levels. If HDL were protective, those with genes causing higher levels should have had less heart disease.

Researchers not associated with the study, published online Wednesday in The Lancet, found the results compelling and disturbing. Companies are actively developing and testing drugs that raise HDL, although three recent studies of such treatments have failed. And patients with low HDL levels are often told to try to raise them by exercising or dieting or even by taking niacin, which raised HDL but failed to lower heart disease risk in a recent clinical trial. 

HDL ‘Good Cholesterol’ Found Not to Cut Heart Risk »

People genetically prone to higher levels of HDL, often called “good cholesterol,” showed that they did not have any significant decrease in risk of cardiovascular disease. 

KP Magazine

      9:43 AM  -  Public

Dr. Mercola originally shared this post:

Does your doctor say you have “high cholesterol”? Your body actually NEEDS cholesterol & it is neither "good" nor "bad".

The Truth about High Cholesterol | How to Lower Cholesterol »

Learn about cholesterol and why you need it, the dangers of taking a cholesterol drug, and ways to safely lower unnaturally high cholesterol. 

KP Magazine

      9:40 AM  -  Public

Robert Laituri originally shared this post:

Tis the season....to get sunburn.

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions »

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions 

KP Magazine

      9:39 AM  -  Public

James Douglas originally shared this post:

The results of a study "may mean that blood levels of good cholesterol serve as indicators of some other biological process that protects the heart, and that HDL itself is not directly involved in heart health."

Meanwhile "the researchers also compiled an LDL genetic score and got the expected answer: higher LDL levels were associated with higher heart attack risk."

Good Cholesterol May Not Be What Keeps The Heart Healthy - Science News »

By themselves, higher levels of HDL don’t explain lower cardiovascular risk 

KP Magazine

      9:38 AM  -  Public

Zack Passman originally shared this post:

Hmmm

We die instantly without cholesterol so why do we try to stop the body making it? »

Zoe Harcombe reviews a recent article claiming that an injection can unclog arteries. 

KP Magazine

      9:35 AM  -  Public

nut consumption appears to reduce the risk of developing type 2 diabetes; and, in spite of their high fat content, nuts don't necessarily make us fat.
"Research has shown that frequent nut consumption does not lead to weight gain

http://www.channelnewsasia.com/stories/health/view/1055789/1/.html

Going nuts in your diet can cut cholesterol study - Channel NewsAsia »

Going nuts in your diet can be good for your health, according to a study published Monday, which showed that eating nuts helps to lower blood cholesterol levels. 

KP Magazine

      9:32 AM  -  Public

Fill Up on Fatty Fish
Go Greek With Olives and Olive Oil
Slice Up Some Avocados
Grab a Handful of Almonds and Walnuts
Throw Flaxseeds Into the Mix
Get Cooking With Canola Oil

Everyday Health originally shared this post:

What's your favorite?

The 6 Best 'Healthy Fat' Foods - High Cholesterol Center - Everyday Health »

Some healthy fats, in foods like olive oil, fish, and nuts, are actually good for your heart. Learn how making these choices can improve your good cholesterol. 

KP Magazine

      9:30 AM  -  Public

KP Magazine originally shared this post:

http://blisstree.com/eat/nutrition-26-ways-to-lower-your-bad-cholesterol-including-alcohol/

Nutrition: 26 Ways to Lower Your Bad Cholesterol – Including Alcohol! »

Meet Lauren Slayton, M.S. R.D., founder of New York City’s Foodtrainers, who has over a decade of experience as both a dietician and nutritional counselor. O 

KP Magazine

      9:29 AM  -  Public

Maintain ideal and healthy body weight at all times.

Get enough daily exercise or physical activities.

Consume less fatty and calorie-filled foods.

Healthysmell originally shared this post:

Helping Yourself Maintain Proper Cholesterol Levels | HealthySmell »

Do you know if you have healthy cholesterol levels? Cholesterol is one of the body’s organic chemical substances that are usually perceived as harmful to the health 

KP Magazine

      9:25 AM  -  Public

NITTAYA JEDEEWUTI originally shared this post:

Garcinia is a plant genus with plants. Originated in India. Has grown in the south. The cooking is sour. And citric acids, hydroxy (hydroxy citric acid).
Garcinia is a 14 meter high tree branches hanging down flat and rough, dark brown bark, leaves elliptic to lanceolate. The slender pointed end of the blade root of the Orange can bring a taste of tamarind or lemon juice for years and the Orange Trucks in the cooked food is steadily increasing.

Properties
Help in reducing weight. 

More photos from NITTAYA JEDEEWUTI

KP Magazine

      9:24 AM  -  Public

The mechanism for garcinia’s weight loss ability is still being understood; but is believed to be through inhibiting the body’s ability to convert carbohydrates to fats. This leads to an increase in glycogen in the liver, which sends a message to the brain indicating satiety, and in turn reduces appetite.

http://www.streetdirectory.com/food_editorials/cooking/herbs_and_spices/garcinia_cambogia_side_effects_and_benefits.html

Garcinia Cambogia - Side Effects and Benefits »

The usual dosage for garcinia is 300 to 500mg tablets three times daily taken half an hour before meals with water. 

KP Magazine

      9:19 AM  -  Public

calorie-restricted (CR) diets live much longer and are generally free from most common chronic diseases such as atherosclerosis, diabetes and cancer.
http://www.thesundaily.my/news/391231

Watch what you eat | theSundaily »

EXTENSIVE studies on mammals over the past 75 years suggest that by reducing 30% of calories from food and beverages, disproportionately higher health benefits can be reaped. The bio-markers of ageing... 

KP Magazine

      9:09 AM  -  Public

1. Guggulipid or Commiphora Mukul -
2. Cayenne pepper
3. Artichoke Leaf or Cynara scolymnus -
4. Garlic -
5. Alfalfa -

http://www.disabled-world.com/artman/publish/article_1605.shtml

5Cholesterol Lowering Herbs Proven to Work »

Look at 5 herbs that are useful in achieving and maintaining healthy blood cholesterol levels 

KP Magazine

      9:09 AM  -  Public

Supplements for Lowering Cholesterol
Garlic:
Guggulipid: Guggulipid is the gum resin of the mukul myrrh tree
Red Yeast Rice:
Policosanol: Produced from sugar cane, Other herbal products: The results of several studies suggest fenugreek seeds and leaves, artichoke leaf extract, yarrow, and holy basil all may help lower cholesterol. These and other commonly used herbs and spices -- including ginger, turmeric, and rosemary -- are being investigated for their potential beneficial effects relating to coronary disease prevention.

Dietary Approaches to Lowering Cholesterol
Increased consumption of dietary fiber, soy foods, and plant compounds similar to cholesterol (plant stanols and sterols) can significantly reduce LDL cholesterol, or bad cholesterol.

Fiber:
Soybeans:
Phytosterols:
Omega-3 fatty acids:
http://www.webmd.com/cholesterol-management/guide/high_cholesterol_alternative-therapies 

Cholesterol Natural Therapies: Garlic, Red Yeast Rice, and More »

Learn about alternative therapies to help control your cholesterol levels, including herbs, supplements, and dietary approaches. 

KP Magazine

      9:03 AM  -  Public

Tryglyceride and HDL
http://www.doctor.or.th/node/5887

ไตรกลีเซอไรด์และเอชดีแอล | ข้อมูลสุขภาพ มูลนิธิหมอชาวบ้าน »

จากการศึกษา InterHeart ในผู้ป่วยกล้ามเนื้อหัวใจตายเฉียบพลันจาก 52 ประเทศ พบว่า คอเลสเตอรอล แอลดีแอลในเลือดที่สูง และ/หรือเอชดีแอลที่ต่ำ เพิ่มโอกาสเกิดโรคหลอดเลือดหัวใจตีบ กล้ามเนื้อหัวใจตาย อาจจะมากกว... 

KP Magazine

      9:01 AM  -  Public

น้ำสมุนไพรสูตรเครื่องดื่มลดไขมันในเลือด ลดโอกาสการเป็นโรคเบาหวาน โดยมีส่วนผสมสำคัญคือ
แครอท มีคุณสมบัติขจัดไขมันส่วนเกินจากตับ ดีต่อตับและระบบเลือด
พริกหยวก และ มะเขือเทศ เพิ่มประสิทธิภาพให้ระบบย่อยอาหาร
แอปเปิ้ล ช่วยทำความสะอาดตับ
น้ำมะนาว ปรับสภาพร่างกายให้เป็นด่าง ช่วยให้ตับผลิตน้ำดีได้อย่างเป็นปกติ
น้ำผึ้ง นอกจากช่วยแต่งรสชาติให้ดื่มง่ายขึ้นแล้ว ยังช่วยฆ่าเชื้อจุลินทรีย์ แบคทีเรีย บำรุงเลือด ลดความดันโลหิตสูง
น้ำมันมะกอก มีไขมันดีที่จะเข้าควบคุมระดับไขมันในเลือดให้อยู่ในเกณฑ์ที่เหมาะสม
พริกไทย เป็นส่วนผสมที่ช่วยเสริมระบบการย่อยอาหาร

น้ำสมุนไพร สูตรลดไขมันในเลือด | น้ำสมุนไพร เครื่องดื่มสมุนไพร »

น้ำสมุนไพรสูตรเครื่องดื่มลดไขมันในเลือด 

KP Magazine

      8:58 AM  -  Public

สมุนไพรลดไขมันในเลือด
ปัญจขันธ์
เห็ดหลินจือ
กระเจี๊ยบแดง
ดอกคำฝอย
http://www.alternativecomplete.com/alternative6.php

สมุนไพร ลดไขมันในเส้นเลือด คลอเรสเตอรอล ไตรกลีเซอไรค์ »

สมุนไพรที่ใช้ลดไขมันในเส้นเลือด ลดคลอเรสเตอรอลและไตรกลีเซอไรค์ ได้แก่ กระเจี๊ยบแดง ดอกคำฝอย เห็ดหลินจือ ปัญจขันธ์(เจียวกู้หลาน)หรือที่เรียกว่าโสมภาคใต้ และอาร์ติโชค ส่วนสมุนไพรที่ช่วยเพิ่ม HDL ไขมันดี...