Your Health
12:25 PM - Public
Several hypotheses exist that link fibromyalgia to three underlying conditions:
• Oxidative stress
adequate intake and supplementation of vitamins A, D and E, as well glutathione and co-enzyme Q10. In fact, a 2011 study showed significant improvement of fibromyalgia symptoms with increased levels of vitamin D – in excess of 50ng/mL.
• Inflammation, it is believed that certain cytokines are overproduced.
• Mitochondrial dysfunction
Many basic supplements available on the market today have been utilized, successfully in the treatment of mitochondrial dysfunction, including deoxyribose, L-carnitine, magnesium, and coenzyme Q10.
• Supplementation deficiencies. include magnesium, 5-HTP (the precursor to the neurotransmitter, serotonin) and vitamin D. D-ribose and acetyl-L-carnitine play major roles in mitochondrial function.
http://www.foxnews.com/health/2012/06/11/what-need-to-know-about-fibromyalgia/
• Oxidative stress
adequate intake and supplementation of vitamins A, D and E, as well glutathione and co-enzyme Q10. In fact, a 2011 study showed significant improvement of fibromyalgia symptoms with increased levels of vitamin D – in excess of 50ng/mL.
• Inflammation, it is believed that certain cytokines are overproduced.
• Mitochondrial dysfunction
Many basic supplements available on the market today have been utilized, successfully in the treatment of mitochondrial dysfunction, including deoxyribose, L-carnitine, magnesium, and coenzyme Q10.
• Supplementation deficiencies. include magnesium, 5-HTP (the precursor to the neurotransmitter, serotonin) and vitamin D. D-ribose and acetyl-L-carnitine play major roles in mitochondrial function.
http://www.foxnews.com/health/2012/06/11/what-need-to-know-about-fibromyalgia/
Your Health
12:17 PM - Public
Fibromyalgia จึงแปลว่า การปวดกล้ามเนื้อชนิดที่เป็นเส้นยาว อยู่ที่ไหนล่ะ กล้ามเนื้อเป็นเส้นยาว ก็ที่แขน-ขา หรือที่น่องนี่จะเห็นได้ชัดเลย เวลาคุณเขย่งเท้ากล้ามเนื้อที่น่องขาและต้นขาจะแข็งเป็นสัน นั่นแหละกล้ามเนื้อชนิดไฟเบอร์ล่ะ
แล้วรักษาอย่างไร ผมก็ต้องรักษาที่ต้นเหตุก่อน เรื่องอาหารพวกหวาน พวกมัน และเนื้อ นม ไข่ นั่นแหละตัวดี เพราะหวานมันนี้กินเข้าไป โดยเฉพาะพวกแป้งขาวนั้น มันจะกลายเป็น Pyruvic Acid และจะอยู่ในตัวคุณโดยเฉพาะในกล้ามเนื้อตลอดเวลา พอคุณออกกำลังกายหนัก ๆ หรือบางทีไม่ต้องออกำลังกาย นอนหลับสบาย ๆ อยู่ในห้องแอร์เย็นเจี๊ยบ End Product ของเจ้า Pyruvic Acid ก็จะมาลงเอยกลายเป็น Lactic Acid ในกล้ามเนื้อของคุณ ตานี้แหละคุณเอ๋ย ทั้งเจ็บ ทั้งปวด ทั้งเมื่อยทั่วตัว ตรงแถวที่มีกล้ามเนื้อเป็นเส้นใยเยอะ ๆ ก็เกิดการบิดตัว หรือบิดมัดกล้าม กลายเป็นตะคริว น้ำตาไหลนองหน้าเอาทีเดียว
เพราะฉะนั้นจะแก้ Fibromyalgia หรือ Muscle Pain จึงต้องแก้ที่อาหารก่อน โดยเฉพาะกลุ่มคาร์โบไฮเดรท และโปรตีน ต้องเปลี่ยนและระวังไม่ให้เป็นชนิดที่สร้างท็อกซินได้
http://www.cheewajit.com/satisAskView.aspx?askId=789
แล้วรักษาอย่างไร ผมก็ต้องรักษาที่ต้นเหตุก่อน เรื่องอาหารพวกหวาน พวกมัน และเนื้อ นม ไข่ นั่นแหละตัวดี เพราะหวานมันนี้กินเข้าไป โดยเฉพาะพวกแป้งขาวนั้น มันจะกลายเป็น Pyruvic Acid และจะอยู่ในตัวคุณโดยเฉพาะในกล้ามเนื้อตลอดเวลา พอคุณออกกำลังกายหนัก ๆ หรือบางทีไม่ต้องออกำลังกาย นอนหลับสบาย ๆ อยู่ในห้องแอร์เย็นเจี๊ยบ End Product ของเจ้า Pyruvic Acid ก็จะมาลงเอยกลายเป็น Lactic Acid ในกล้ามเนื้อของคุณ ตานี้แหละคุณเอ๋ย ทั้งเจ็บ ทั้งปวด ทั้งเมื่อยทั่วตัว ตรงแถวที่มีกล้ามเนื้อเป็นเส้นใยเยอะ ๆ ก็เกิดการบิดตัว หรือบิดมัดกล้าม กลายเป็นตะคริว น้ำตาไหลนองหน้าเอาทีเดียว
เพราะฉะนั้นจะแก้ Fibromyalgia หรือ Muscle Pain จึงต้องแก้ที่อาหารก่อน โดยเฉพาะกลุ่มคาร์โบไฮเดรท และโปรตีน ต้องเปลี่ยนและระวังไม่ให้เป็นชนิดที่สร้างท็อกซินได้
http://www.cheewajit.com/satisAskView.aspx?askId=789
Your Health
12:44 PM (edited) - Public
Cutting Out Sugar to Ease Fibromyalgia Symptoms.
If it’s white, don’t eat it. This means pasta, sugar, white bread, white rice, and high-fructose corn syrup. Switch to whole-grain breads, cereals, and brown rice.
Eat “closer to the earth.” Avoid processed foods, which contain a lot of salt and refined sugars. Shop the outside aisles of the grocery store where the produce, meat, and dairy are located.
Bulk up on fiber and veggies. Fiber will keep you full, and you won’t crave sugar as much.
switching from sugar to a sweetener made from the plant stevia.
If it’s white, don’t eat it. This means pasta, sugar, white bread, white rice, and high-fructose corn syrup. Switch to whole-grain breads, cereals, and brown rice.
Eat “closer to the earth.” Avoid processed foods, which contain a lot of salt and refined sugars. Shop the outside aisles of the grocery store where the produce, meat, and dairy are located.
Bulk up on fiber and veggies. Fiber will keep you full, and you won’t crave sugar as much.
switching from sugar to a sweetener made from the plant stevia.
Your Health
12:37 PM (edited) - Public
I had this chronic fatigue problem for the last 2 years or so. I tried taking a lot of medication, but nothing really helped! Finally I started taking 3 tbsp Coconut oil a day and praise God I felt my energy level renewed & refreshed within a week! Now it’s more than a month and I don’t feel tired and run down anymore, as I take 3 tbsp of Coconut oil a day, and no other medication of any sort.
I too have had very painful Fibromyalgia for the past 15 years or so. I have been using the Virgin Coconut Oil now for two months and have no pain at all.
I have been using your product now for about 6 months and consume approximately 3 tablespoons per day. In just a short amount of time I noticed a higher level of energy, and I have lost weight!
I too have had very painful Fibromyalgia for the past 15 years or so. I have been using the Virgin Coconut Oil now for two months and have no pain at all.
I have been using your product now for about 6 months and consume approximately 3 tablespoons per day. In just a short amount of time I noticed a higher level of energy, and I have lost weight!
Testimonials from Chronic Fatigue and Fibromyalgia sufferers who found hope with coconut oil!
Your Health
12:32 PM (edited) - Public
Fibromyalgia is a complex pain syndrome, defined as widespread pain for longer than three months. Milnacipran at either dose provided moderate pain relief.
Milnacipran is a serotonin–norepinephrine reuptake inhibitor (SNRI) that is sometimes used to treat chronic neuropathic pain and fibromyalgia.
Milnacipran is a serotonin–norepinephrine reuptake inhibitor (SNRI) that is sometimes used to treat chronic neuropathic pain and fibromyalgia.
Fibromyalgia symptoms are difficult to manage. A new Cochrane review analyzes the trials of milnacipran. It's in a class of medications called SNRIs, and it is approved by the FDA for fibromyalgia symptoms. Read more here: http://1.usa.gov/GGEtFx
Your Health
12:28 PM - Public
Your Health
12:26 PM - Public
Fibromyalgia Exercise Recommendation Update!
http://www.sfbackpaindoctor.com/2012/06/fibromyalgia-exercise-san-francisco.html
Exercise therapies have been identified as one of the most effective forms of treatment for Fibromyalgia (FM). Unfortunately, in a study of 121 newly diagnosed FM patient files, less than half included an exercise recommendation. This statistic is alarming! This month’s article will focus on recent FM studies supporting the benefits of exercise.
http://www.sfbackpaindoctor.com/2012/06/fibromyalgia-exercise-san-francisco.html
Exercise therapies have been identified as one of the most effective forms of treatment for Fibromyalgia (FM). Unfortunately, in a study of 121 newly diagnosed FM patient files, less than half included an exercise recommendation. This statistic is alarming! This month’s article will focus on recent FM studies supporting the benefits of exercise.
Your Health
12:51 PM - Public
I am really glad to see this begining to be studied in a serious way- this is a small study, with a few too many variables, but it is encouraging to see the use of MJ did reduce pain and increase the feeling of well being. That is half the battle in Fibromyalgia.
Unfortunately in the US, medical MJ is not approved in most states. and even in the states where it has been approved, it remains against federal laws.
#fibromyalgia #chronicpain +G+ Fibromyalgia and Chronic Pain
Unfortunately in the US, medical MJ is not approved in most states. and even in the states where it has been approved, it remains against federal laws.
#fibromyalgia #chronicpain +G+ Fibromyalgia and Chronic Pain
Your Health
12:48 PM - Public
Am I sounding like a broken record on #exercise and #Fibromyalgia ? I don't mean to. And I'm not that great about doing it every day myself. But I figure the more I talk about it the more normal it will sound to me.....
"Taking a ten minute walk two or three times a day actually gives you more pain relieving benefits than a steady thirty minute walk. If you ride bike outside or a stationary bike divide your mileage into short distances that can be done two or three times throughout the day. Combining swimming with your walks or your bike rides will give you some variety and move your muscles in a different way. In fact, swimming and water aerobics are considered two of the top exercises for fibromyalgia patients. They are low-impact plus you get the resistance training by pushing against the water"
+G+ Fibromyalgia and Chronic Pain
"Taking a ten minute walk two or three times a day actually gives you more pain relieving benefits than a steady thirty minute walk. If you ride bike outside or a stationary bike divide your mileage into short distances that can be done two or three times throughout the day. Combining swimming with your walks or your bike rides will give you some variety and move your muscles in a different way. In fact, swimming and water aerobics are considered two of the top exercises for fibromyalgia patients. They are low-impact plus you get the resistance training by pushing against the water"
+G+ Fibromyalgia and Chronic Pain
Your Health
12:48 PM - Public
Massage, Rolfing & Other Bodywork: Are They Effective Fibromyalgia & Chronic Fatigue Syndrome Treatments? Click the link to find out:http://massagetrainingplus.com/massage-rolfingMassage, Rolfing & Other Bodywork: Are They Effective Fibromyalgia & Chronic Fatigue Syndrome Treatments? Click the link to find out:http://massagetrainingplus.com/massage-rolfing-other-bodywork-are-they-effective-fibromyalgia-chronic-fatigue-syndrome-treatments/-other-bodywork-are-they-effective-fibromyalgia-chronic-fatigue-syndrome-treatments/
Your Health
12:46 PM - Public
Living with fibromyalgia is NOT easy or fun
This is a very accurate representation of what life is like for anyone with chronic pain . . . #pain #fibromyalgia #spoonie
This is a very accurate representation of what life is like for anyone with chronic pain . . . #pain #fibromyalgia #spoonie
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