Magnesium

KP Magazine

9:24 AM  -  Public

1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates.

2. Magnesium is necessary for insulin to open cell membranes for glucose.

3. Magnesium helps prevent obesity genes from expressing themselves.

http://www.naturalnews.com/036049_magnesium_weight_loss_cure.html

Magnesium - The Weight Loss Cure »

Magnesium - The Weight Loss Cure 

KP Magazine

9:08 AM  -  Public

taking a dietary supplement of thiamine (benfotiamine, 250mg 4 times a day); vitamin B-6 (250mg/day); pyridoxal 5 phosphate (P5P, 100mg/day); magnesium (aspartate, citrate, malate, or chloride); and acetyl-l-carnitine (1000 mg/day) - "depending on the severity of my peripheral neuropathy symptoms." He later added vitamin C to reduce inflammation and prevent oxidation from high levels of blood sugar. His doctor didn't approve of the regimen but was curious nonetheless, said Stuart, who promised his doctor he would begin the standard treatment if his way didn't work.

http://www.naturalnews.com/036106_type-2_diabetes_vitamins_pharmaceuticals.html

Vitamins more effective at Type 2 Diabetes treatment than pharmaceuticals »

Vitamins more effective at Type 2 Diabetes treatment than pharmaceuticals

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Chris Kresser, L.Ac

Yesterday 5:55 PM  -  Public

Magnesium for migraines?

300-400 mg of magnesium each day (this equates to about 1750-2350 mg of magnesium citrate each day).

Magnesium for migraine? | Dr Briffa's Blog - A Good Look at Good Health »

Migraine headaches are generally severe and typically affect one side of the head, and may be preceded by neurological symptoms including visual disturbance. In 

Zachary Shahan

Jun 6, 2012  -  

+1'd on eatdrinkbetter.com

  -  Public

Magnesium-Rich Foods

• Cashews – 2 Tbsp have 73 mg in 161 calories
• Almonds – 2 Tbsp have 80 mg in 167 calories
• Brown Rice – 1 cup (cooked) has 84 mg in 216 calories
• Quinoa – 1 cup (cooked) has 118 mg in 222 calories
• Rolled Oats – 1 cup (dry) has 112 mg in 307 calories
• Amaranth – 1 cup (cooked) has 160 mg in 251 calories
• Buckwheat – 1 cup (cooked) has 86 mg in 155 calories
• Kale – 1 cup (raw) has 23 mg in 33 calories
• Molasses – 1 Tbsp has 48 mg in 58 calories

Boost Your Energy With Magnesium-Rich Foods »

Coffee and energy drinks are great for a quick boost, but did you know that magnesium deficiency is a common cause of low energy? If you're feeling sluggish or low-energy, don't resort to coffee ...

Rachel BoveeJun 6, 2012

What? No seeds?
1 oz. of pumpkin seed kernels (dried) has about 150mg of Magnesium @ 150 calories. :) 

Drugsdb.com

May 7, 2012  -  Public

adults take between 150 mg and 400 mg a day in order to achieve the optimum health benefits. Women who suffer from severe cramps during menstruation should ensure that they increase their daily dose to around the 400 mg mark the week before the start of menstruation and around 550 mg during menstruation. Those who suffer from migraines will also benefit from using higher doses of magnesium.

Side effects of a magnesium overdose can include nausea and diarrhea. In severe cases of overdose, the patient can experience dizziness, slow heartbeat, fainting and respiratory problems. 

http://www.hivehealthmedia.com/magnesium-magnesium/

How Much Magnesium is Too Much Magnesium? »

Magnesium is an essential mineral component for our bodies. Not only does it assist with easing chronic pain in the body, it also provides protection for t 

Coconut Health

May 25, 2012  -  Public

Settling Seizures with Natural Remedies - Magnesium and Coconut Oil - Read More from Dr. Carolyn Dean:

magnesium has an important calming effect on the brain and high doses of Vitamin D can unmask an underlying magnesium deficiency.

Settling Seizures with Natural Remedies »

by Carolyn Dean MD ND 

Covenant Health Products

Yesterday 4:41 PM  -  Public

Stress can lead to magnesium deficiency, and magnesium deficiency adds stress to your body and health making it impossible to relax. Stop the downward spiral and make sure you're getting enough!

The Essential Mineral You're Missing »

Half of Americans consume less than the recommended daily amount of magnesium, a lightweight nutrient involved in many vital body processes. 

Natural - Home Remedies

Yesterday 1:39 PM  -  Public

http://www.natural-homeremedies.com/fitness/how-to-get-more-magnesium-in-your-diet/

How To Get More Magnesium In Your Diet - Best Way To Get Magnesium In Your Diet | Natural Home Remedies Fitness Guide »

Magnesium is one of the most important minerals essential for maintaining the normal functioning of the vital organs of the body. However, our modern day 

Jamie Johnson

12:18 AM  -  Public

Giant Pumpkin Growing Tips From The Pumpkin Man: CalCarb, Magnesium & Batten Down the Hatches! »

Your guide to giant pumpkin growing. Competition giant pumpkin seeds, growing techniques & advice from Jamie 'The Pumpkin Man' of The Marriage Ref. The most read extreme gardening, pumpkin... 

Life Extension

Jan 3, 2012  -  Public

Want your expensive brain supplements to work better? You need magnesium. Want that magnesium to reach your brain? You need magnesium threonate: http://blog.lef.org/2012/01/brain-health-magnesium-threonate.html

The Life Extension Blog: Brain Health Spotlight: Magnesium Threonate »

By Michael A. Smith, MD A quick search for brain supplements on Google produces thousands ... 

FibroTV

Feb 2, 2012  -  Public

Magnesium Low in Fibromyalgia and Supplementation Treats Pain

Decreased levels of magnesium correspond to many fibromyalgia symptoms and supplementation with this mineral reduces pain, tenderness.

Magnesium Low in Fibromyalgia and Supplementation Treats Pain »

Decreased levels of magnesium correspond to many fibromyalgia symptoms and supplementation with this mineral reduces pain, tenderness. 

Jimmy Moore

Apr 29, 2012  -  Public

"Ten important things to know about magnesium" by Alan Watson:http://dietheartnews.com/2012/04/ten-important-things-to-know-about-magnesium

Ten important things to know about magnesium | Diet Heart News »

As the late Dr. Atkins was quick to point out, while magnesium is the most important mineral for the heart, few cardiologists bother to (1) test for it properly and (2) prescribe it to their patients....